{"product_id":"fast-after-50-how-to-race-strong-for-the-rest-of-your-life-2nd-edition-9781646048359","title":"Fast After 50: How to Race Strong for the Rest of Your Life, 2nd Edition","description":"\u003cb\u003eIt's never too late to get--and stay--fit! \u003ci\u003eFast After 50\u003c\/i\u003e, now completely updated with the latest science on aging and exercise, is for every endurance athlete who wants to stay on the top of their game for years to come.\u003c\/b\u003eFor runners, cyclists, triathletes, swimmers, rowers, skiers, and all dedicated athletes, getting older doesn't have to mean getting slower. Drawing from the most current research on aging, longevity, and sports performance, Joe Friel--America's leading endurance sports coach--shows how athletes can train smart, race strong, and stay healthy well past age 50. \u003cp\u003e\u003c\/p\u003eAlongside guidelines for high-intensity workouts, targeted strength training, recovery, crosstraining, and nutrition for high performance, Friel has updated \u003ci\u003eFast After 50\u003c\/i\u003e to include: \u003cbr\u003e\u003cul\u003e\n\u003cli\u003eNew research on how to effectively build fitness with low-intensity training along with limited amounts of high-intensity training\u003c\/li\u003e\n\u003cli\u003eUpdated crosstraining tips and plans to boost aerobic endurance without the risk of injury\u003c\/li\u003e\n\u003cli\u003eStories from \"super agers\" who have excelled in their sport at an advanced age\u003c\/li\u003e\n\u003cli\u003eA chapter on \"Beyond the Fifties\" to keep athletes informed on how to stay in the race as they age up\u003c\/li\u003e\n\u003cli\u003eAnd so much more!\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003eIn \u003ci\u003eFast After 50\u003c\/i\u003e, Joe Friel shows athletes that age is just a number. Athletes of any age can extend their racing careers for decades--and race to win.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Joe Friel\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e VeloPress\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/02\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 352\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.6lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.90h x 7.00w x 0.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781646048359\u003cbr\u003e\u003cb\u003e2nd Edition\u003c\/b\u003e","brand":"VeloPress","offers":[{"title":"Default Title","offer_id":46836653162633,"sku":"9781646048359","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_49738861-c860-4082-a745-7e35c37bb6d2.jpg?v=1780441737","url":"https:\/\/sonsanddaughtersbooks.com\/products\/fast-after-50-how-to-race-strong-for-the-rest-of-your-life-2nd-edition-9781646048359","provider":"Sons and Daughters Books","version":"1.0","type":"link"}