{"product_id":"everything-i-know-about-cortisol-four-steps-to-reset-stress-9798217311415","title":"Everything I Know about Cortisol: Four Steps to Reset Stress","description":"\u003cb\u003eOften underestimated as 'the stress hormone', we need cortisol to keep us alive. However, you can have too much of a good thing and, right now, we're finding that out the hard way...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003e\u003cb\u003eEvery woman's guide to understanding cortisol, breaking the stress cycle, and reclaiming your health and happiness\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eNutritionist and hormone specialist Hannah Alderson reveals the true role of cortisol in our bodies, explaining why we need it and exploring how dysregulated cortisol can disrupt everyday wellbeing - from burnout and brain fog to nervous system triggers and the effects of chronic stress. \u003cp\u003e\u003c\/p\u003eHer four-step programme combines nutritional guidance and lifestyle practices to bring your body back to balance. With simple strategies and realistic solutions, you'll be empowered to stop the spiral, boost your mood, and find your way back to a place of calm, clarity, and confidence. \u003cp\u003e\u003c\/p\u003eThis book will allow you to: \u003cbr\u003e\u003cb\u003e- Understand the real role cortisol plays in energy, mood, and metabolism\u003cbr\u003e- Combine nutritional guidance and actionable lifestyle strategies to support a healthy cortisol rhythm\u003cbr\u003e- Empower yourself with the tools and knowledge to transform your health\u003cbr\u003e- Advocate effectively for your own wellbeing\u003cbr\u003e- Break free from chronic stress and the burnout spiral\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hannah Alderson\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e DK Publishing (Dorling Kindersley)\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 09\/15\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 224\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 1.2lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.00h x 6.10w x 1.00d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798217311415","brand":"DK Publishing (Dorling Kindersley)","offers":[{"title":"Default Title","offer_id":48296503771273,"sku":"9798217311415","price":21.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_19b41393-3a31-48b9-956a-43c5323466ab.jpg?v=1788841411","url":"https:\/\/sonsanddaughtersbooks.com\/products\/everything-i-know-about-cortisol-four-steps-to-reset-stress-9798217311415","provider":"Sons and Daughters Books","version":"1.0","type":"link"}