{"product_id":"emotional-self-knowledge-9781009307840","title":"Emotional Self-Knowledge","description":"Knowledge of our emotional and bodily states helps us to further know our goals, values, interests, cares, and concerns. The authors first lay out a puzzle as to why bodily and emotional self-knowledge is strongly associated with good mental health and well-being. They solve this puzzle by mapping out connections between bodily states, emotional states, and our goals with an account of emotions as embodied appraisals. Emotions being embodied implies that self-knowledge of our bodily states aids in acquiring knowledge of our emotional states. Emotions as appraisals means that situations are appraised relative to our goals, such that self-knowledge of emotional states aids in acquiring knowledge of our goals, which are not always transparent to us. While emotional self-knowledge can be difficult to acquire, through skilled practice we can improve awareness and knowledge of our emotional and bodily states.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Matt Stichter, Ellen Fridland\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Cambridge University Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 07\/03\/2025\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e Elements in Epistemology\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 76\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.25lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.16d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781009307840","brand":"Cambridge University Press","offers":[{"title":"Default Title","offer_id":44424673656969,"sku":"9781009307840","price":23.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_a50d5bce-74c2-470a-a1c8-6f853100aa7d.jpg?v=1753172157","url":"https:\/\/sonsanddaughtersbooks.com\/products\/emotional-self-knowledge-9781009307840","provider":"Sons and Daughters Books","version":"1.0","type":"link"}