{"product_id":"emotional-regulation-skills-every-teen-should-know-proven-coping-methods-using-dbt-and-cbt-to-handle-stress-anxiety-and-anger-and-to-strengthen-sel-9789527634172","title":"Emotional Regulation Skills Every Teen Should Know: Proven Coping Methods Using DBT and CBT to Handle Stress, Anxiety and Anger, and to Strengthen Sel","description":"When Your Teen Melts Down Over \"Nothing\"... It's Not Drama. It's Brain Science. And There's a Fix.\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnxiety before school. Anger that explodes out of nowhere. Stress that leads to shut-downs.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen's emotions are \u003cem\u003erunning the show\u003c\/em\u003e and they don't know how to take back control. ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYou've tried talking to them. You've said \"just breathe\" or \"it's not that bad.\" Nothing sticks.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThat's because emotional regulation isn't about \u003cem\u003ethinking\u003c\/em\u003e differently. It's about \u003cem\u003edoing\u003c\/em\u003e something different in the moment emotions hit.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eAnd that's exactly what this book teaches.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEmily Carter created this expert guide to translate proven CBT and DBT techniques into tools your teen can use \u003cem\u003etoday\u003c\/em\u003e, not someday after months of therapy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what your teen will discover inside: \u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eThe hidden reason your teen's anger is actually covering up a completely different emotion\u003c\/strong\u003e (and the simple question that reveals what they're \u003cem\u003ereally\u003c\/em\u003e feeling)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eWhat to do in the 10 seconds before your teen says something they can't take back\u003c\/strong\u003e (this one technique stops regrettable blow-ups before they happen)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eWhy telling your teen to \"calm down\" backfires every single time\u003c\/strong\u003e (plus the body-first method that actually works in 60 seconds)\u003c\/p\u003e\u003cp\u003e⚡ \u003cstrong\u003eThe real reason your teen can't focus on homework\u003c\/strong\u003e (hint: it's not laziness, and Chapter 7 reveals the emotional block sabotaging their concentration)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eWhat happens in your teen's brain during a meltdown that makes logical thinking impossible\u003c\/strong\u003e (and the grounding trick that brings them back fast)\u003c\/p\u003e\u003cp\u003e✨ \u003cstrong\u003eThe one word that transforms \"I'm not good enough\" into confidence\u003c\/strong\u003e (therapists charge $150\/hour to teach this CBT technique)\u003c\/p\u003e\u003cp\u003e���� \u003cstrong\u003eHow your teen can release anger without slamming doors, yelling, or shutting down\u003c\/strong\u003e (the physical release strategy that protects relationships)\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThis isn't another boring self-help book. It's \u003cstrong\u003eshort, practical, and teen-friendly\u003c\/strong\u003e, written like a supportive coach, not a lecture. Every chapter includes quick exercises teens can try right away, using proven methods therapists rely on (but explained in plain language). ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eStill not sure?\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cem\u003e\"We've tried advice before. Nothing sticks.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThis teaches \u003cem\u003especific techniques\u003c\/em\u003e like box breathing, body mapping, and reframing, not just \"think positive.\"\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cem\u003e\"My teen won't read it.\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eIt's intentionally concise and engaging, designed for teens with short attention spans.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e���� \u003cem\u003e\"Will it feel childish?\"\u003c\/em\u003e\u003c\/p\u003e\u003cp\u003eThe tone is warm and mature. Teens feel \u003cem\u003eunderstood\u003c\/em\u003e, not lectured.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what changes: \u003c\/strong\u003e Your teen pauses before snapping. They name what they're feeling instead of shutting down. They use a grounding technique before a test instead of spiraling. Small moments of calm become habits. And those habits change everything. ✨\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eHere's what happens if nothing changes: \u003c\/strong\u003e The meltdowns continue. Anxiety grows. Negative self-talk becomes their inner voice. The patterns forming right now will follow them into adulthood.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eThe skills in this book aren't just for surviving the teen years. \u003cstrong\u003eThey're tools for life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eEven if your teen hates \"homework\" or thinks self-help is cringe, this works because it's fast, practical, and \u003cem\u003eactually\u003c\/em\u003e helps. ����\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eYour teen deserves to feel calm, confident, and in control. You deserve to stop worrying every time they face a challenge.\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Emily Carter\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Skillset Symphony Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 02\/02\/2026\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e Life Skill Handbooks #19\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 86\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.63lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.00h x 6.00w x 0.25d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9789527634172","brand":"Skillset Symphony Press","offers":[{"title":"Default Title","offer_id":46940197027977,"sku":"9789527634172","price":19.97,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_46205f06-004b-49c5-a16c-af82c57ecb4c.jpg?v=1781662906","url":"https:\/\/sonsanddaughtersbooks.com\/products\/emotional-regulation-skills-every-teen-should-know-proven-coping-methods-using-dbt-and-cbt-to-handle-stress-anxiety-and-anger-and-to-strengthen-sel-9789527634172","provider":"Sons and Daughters Books","version":"1.0","type":"link"}