{"product_id":"craft-without-pain-injury-prevention-and-self-care-for-knitters-and-other-makers-9781446316757","title":"Craft Without Pain: Injury Prevention and Self-Care for Knitters and Other Makers","description":"\u003cp\u003e\u003cb\u003eCraft longer, stronger, and smarter -- this pocket-sized guide is your essential toolkit for pain-free making.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003eWhether you're knitting, crocheting, spinning, dyeing, or weaving, crafting can take a toll on the body, this practical guide offers targeted advice to understanding the physical strains of crafting and how to prevent them -- so you can keep doing what you love without discomfort or injury.\u003cp\u003eInside, you'll find clear explanations of common crafting-related injuries like tendonitis, carpal tunnel, and repetitive strain injury, plus practical strategies to avoid them. The book includes warm-ups and stretches to do before, during, and after your sessions, posture tips, guidance on tool and material choices, and strengthening exercises that build long-term resilience.\u003c\/p\u003e\u003cp\u003eCompact enough to keep in your project bag, this book is designed to support every maker's wellness -- whether you're working on your first sweater or spinning your hundredth skein.\u003c\/p\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eExpert advice on preventing pain from repetitive crafting movements\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eStretching and strengthening routines tailored for crafters\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eTips for posture, tool ergonomics, and sustainable crafting habits\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eA compact, carry-anywhere reference for healthier making\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eCraft with confidence -- protect your body and enjoy your hobbies for years to come.\u003c\/b\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Andrea Lui\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e David \u0026amp; Charles\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/16\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 128\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.6lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.20h x 5.80w x 0.40d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781446316757","brand":"David \u0026 Charles","offers":[{"title":"Default Title","offer_id":46858597630089,"sku":"9781446316757","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_3bc184da-2b62-4ae2-805f-9b19b4d53a3b.jpg?v=1780981234","url":"https:\/\/sonsanddaughtersbooks.com\/products\/craft-without-pain-injury-prevention-and-self-care-for-knitters-and-other-makers-9781446316757","provider":"Sons and Daughters Books","version":"1.0","type":"link"}