{"product_id":"contemplation-expand-time-transform-your-emotions-and-unleash-your-natural-brilliance-9798318603013","title":"Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance","description":"\u003cb\u003eShift from reaction to reflection.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eA radically accessible three-step guide to building self-awareness, rewiring emotional habits and practising intentional living. \u003cp\u003e\u003c\/p\u003eDrawing on timeless wisdom but writing for today's challenges, \u003ci\u003eGene Keys\u003c\/i\u003e founder Richard Rudd shares a practical and transformative approach to help you slow down, gain perspective and reconnect with what really matters. \u003cp\u003e\u003c\/p\u003eUnlike mindfulness or meditation alone, contemplation is an active, integrative technique - one that engages your mind, emotions and body to create deep, lasting change. The more you practise it, the greater the results: sharper insight, higher emotional intelligence and a renewed sense of personal freedom. \u003cp\u003e\u003c\/p\u003eYou'll learn how to: \u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePause\u003c\/b\u003e the mental noise, \u003cb\u003ePivot\u003c\/b\u003e emotional patterns and \u003cb\u003eMerge\u003c\/b\u003e presence with action \u003c\/li\u003e\n\u003cli\u003eExercise contemplation every day; no special tools, setting or belief system required\u003c\/li\u003e\n\u003cli\u003eUnlock your creativity, deepen relationships and bring more abundance to different areas of your life\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eIn a world overloaded with information and urgency, \u003ci\u003eContemplation\u003c\/i\u003e offers something rare: a simple path back to yourself. Whether you're feeling burnt out, disconnected or finally ready to live more reflectively, this is one of those rare books about spirituality that reveals an uncomplicated way to bring more meaning to the everyday.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Richard Rudd\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Hay House UK Ltd\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/09\/2026\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 144\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.55lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 8.10h x 5.30w x 0.70d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9798318603013","brand":"Hay House UK Ltd","offers":[{"title":"Default Title","offer_id":46836616102025,"sku":"9798318603013","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_d4e2ac33-f4fa-4c2a-88b7-5a1a48572f28.jpg?v=1780441052","url":"https:\/\/sonsanddaughtersbooks.com\/products\/contemplation-expand-time-transform-your-emotions-and-unleash-your-natural-brilliance-9798318603013","provider":"Sons and Daughters Books","version":"1.0","type":"link"}