{"product_id":"chiwalking-fitness-walking-for-lifelong-health-and-energy-9780743267205","title":"Chiwalking: Fitness Walking for Lifelong Health and Energy","description":"\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChiRunning\u003c\/i\u003e comes a revolutionary program that blends the health benefits of walking with the core principles of T'ai Chi to deliver maximum physical, mental, and spiritual fitness.\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThe low-impact health benefits of walking have made it one of the most popular forms of daily exercise. Yet few people experience all the benefits that walking can offer. \u003cp\u003e\u003c\/p\u003eIn \u003ci\u003eChiWalking, \u003c\/i\u003e Danny and Katherine Dreyer, well-known walking and running coaches, teach the walking technique they created that transforms walking from a mundane means of locomotion into an intensely rewarding practice that enhances mental, emotional, and physical well-being. Similar to Pilates, yoga, and T'ai Chi, ChiWalking emphasizes body alignment and mindfulness while strengthening the core muscles of the body. \u003cp\u003e\u003c\/p\u003eThe five mindful steps of the \u003ci\u003eChiWalking\u003c\/i\u003e program will get anyone, regardless of age or athletic ability, into great shape from head to toe, inside and out. \u003cp\u003e\u003c\/p\u003e1. Get aligned. Develop great posture and better balance. \u003cp\u003e\u003c\/p\u003e2. Engage your core. Make back and knee pain disappear. \u003cp\u003e\u003c\/p\u003e3. Create balance. Walk faster, farther, and with less effort. \u003cp\u003e\u003c\/p\u003e4. Make a choice. Choose from a menu of twelve great walks such as the Cardio Walk, the Energizing Walk, or the Walking Meditation, to keep your exercise program fresh. \u003cp\u003e\u003c\/p\u003e5. Move forward. Make walking any distance a mindful, enjoyable experience, whether you're a beginner or a seasoned walker.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Danny Dreyer,Katherine Dreyer\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Atria Books\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 04\/04\/2006\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 272\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.96lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.22h x 6.16w x 0.75d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780743267205","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":45229985300617,"sku":"9780743267205","price":19.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_b22d3770-eeaf-4722-acb7-462c211ffbaa.jpg?v=1770114347","url":"https:\/\/sonsanddaughtersbooks.com\/products\/chiwalking-fitness-walking-for-lifelong-health-and-energy-9780743267205","provider":"Sons and Daughters Books","version":"1.0","type":"link"}