{"product_id":"a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-9781638784821","title":"A Year of Zen Mindfulness: Daily Practices and Meditations to Find Focus and Peace","description":"\u003cp\u003e\u003cstrong\u003eDiscover 365 days of Zen wisdom and inspiration for your mindfulness practice \u003cp\u003e\u003c\/p\u003e\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eZen Buddhism is a spiritual practice that helps you eliminate distractions and live fully in the present moment. Whether you're a devout Buddhist or just started practicing mindfulness, this book is filled with Zen prompts and practices for fostering greater focus and inner peace in your daily life. \u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eDaily Zen\u003c\/strong\u003e--Find inspiration for your spiritual journey with focused guidance that highlights key elements of Zen Buddhism and mindfulness for each month of the year.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eQuick and meaningful exercises\u003c\/strong\u003e--Practice Zen mindfulness through a variety of affirmations, meditations, writing prompts, and Zen koans that only take 5 to 10 minutes.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eA flexible format\u003c\/strong\u003e--Work through each exercise in chronological order or flip through and find the practice that fits your feelings in the moment.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003eInstill peace and joy into each and every day with this calming Zen book. \u003c\/p\u003e \u003cp\u003e\u003c\/p\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Alex Kakuyo\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Paperback\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Rockridge Press\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 06\/07\/2022\u003cbr\u003e\u003cb\u003eSeries:\u003c\/b\u003e Year of Daily Reflections\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 270\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.85lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 6.50h x 6.50w x 0.74d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781638784821","brand":"Rockridge Press","offers":[{"title":"Default Title","offer_id":42440184594569,"sku":"9781638784821","price":18.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_9c3f363e-a805-4a09-80fb-485173b65831.jpg?v=1716257935","url":"https:\/\/sonsanddaughtersbooks.com\/products\/a-year-of-zen-mindfulness-daily-practices-and-meditations-to-find-focus-and-peace-9781638784821","provider":"Sons and Daughters Books","version":"1.0","type":"link"}