{"product_id":"365-days-of-yoga-daily-guidance-for-a-healthier-happier-you-9781787836419","title":"365 Days of Yoga: Daily Guidance for a Healthier, Happier You","description":"\u003cb\u003eInhale calm, exhale your cares...\u003c\/b\u003e \u003cp\u003e\u003c\/p\u003eThis book is a practical guide to yoga, featuring 365 simple tips and quotes to help the reader perform a range of poses and incorporate mindfulness into everyday life. \u003cp\u003e\u003c\/p\u003eFind inspiration for your yoga practice every day with this pocket-sized little book full of practical step-by-step guidance to help you perform a range of the best-loved yoga poses that will engage and energize both mind and body. For use all year round, the book is packed with meditations and mindfulness techniques that go hand-in-hand with the exercises. In addition the collection is punctuated with inspirational and uplifting quotations to reflect upon and peppered with elegant line illustrations. \u003cp\u003e\u003c\/p\u003e​Whether you're a novice or a fully-fledged yogi this beautifully designed book is the perfect gift for anyone interested in yoga. Namaste.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Summersdale\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 01\/04\/2022\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 160\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 0.5lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 5.30h x 3.90w x 0.80d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9781787836419","brand":"Summersdale","offers":[{"title":"Default Title","offer_id":48460533301385,"sku":"9781787836419","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_0d7576d4-0fc1-413e-bd6e-4480f6d20488.jpg?v=1790664256","url":"https:\/\/sonsanddaughtersbooks.com\/products\/365-days-of-yoga-daily-guidance-for-a-healthier-happier-you-9781787836419","provider":"Sons and Daughters Books","version":"1.0","type":"link"}