{"product_id":"1500-stretches-the-complete-guide-to-flexibility-and-movement-9780316440356","title":"1,500 Stretches: The Complete Guide to Flexibility and Movement","description":"\u003cb\u003eTone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere!\u003c\/b\u003e Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety! \u003cp\u003e\u003c\/p\u003e\u003ci\u003e1,500 Stretches\u003c\/i\u003e offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.\u003ci\u003e1,500 Stretches\u003c\/i\u003e provides practical advice to feeling and looking your best.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor:\u003c\/b\u003e Hollis Liebman\u003cbr\u003e\u003cb\u003eBinding Type:\u003c\/b\u003e Hardcover\u003cbr\u003e\u003cb\u003ePublisher:\u003c\/b\u003e Black Dog \u0026amp; Leventhal Publishers\u003cbr\u003e\u003cb\u003ePublished:\u003c\/b\u003e 10\/24\/2017\u003cbr\u003e\u003cb\u003ePages:\u003c\/b\u003e 736\u003cbr\u003e\u003cb\u003eWeight:\u003c\/b\u003e 5.38lbs\u003cbr\u003e\u003cb\u003eSize:\u003c\/b\u003e 9.70h x 8.80w x 1.90d\u003cbr\u003e\u003cb\u003eISBN:\u003c\/b\u003e 9780316440356","brand":"Black Dog \u0026 Leventhal Publishers","offers":[{"title":"Default Title","offer_id":45246660771977,"sku":"9780316440356","price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0636\/9240\/6921\/files\/img_25b4766b-a69b-4ba4-b6db-59ed567781d2.jpg?v=1770701232","url":"https:\/\/sonsanddaughtersbooks.com\/products\/1500-stretches-the-complete-guide-to-flexibility-and-movement-9780316440356","provider":"Sons and Daughters Books","version":"1.0","type":"link"}